Cold shower increase dopamine
Let’s take a look at the science behind dopamine and how exposure to cold water can affect its production, as well as many benefits of taking cold showers.
Does smiling release dopamine
Here we will take a closer look at the relationship between smiling and dopamine, and what plays a role in regulating mood, motivation, and pleasure.
Useful dopamine detox rules
Here we will explore the importance of dopamine detoxing for better mental health, as well as practical strategies for a successful detox.
Can stress cause diarrhea
The link between stress and diarrhea, how stress affects the body, other symptoms associated with stress, and treatment options.
What role does dopamine play in the brain
In this article, we will discuss what role dopamine plays in the brain and how it affects our daily lives. As well as dopamines movement and coordination.
The art of living simply
How we are spending our time and how we can simplify what is happening in our lives, by drawing ourselves back into the present moment.
What is stress- reasons and consequences
Where does this ‘stress’ come from? And why does our body react the way it does?
Prayer for work-related stress
This prayer helps you to be free from misunderstandings, judgments and accusations.
Making mistakes at work due to stress
Whether you just started your career at an entry level job, or you’re at the top, whether you like to quickly ...
Quotes about stress at work
Summary of quotes about stress that can affect you at work and help you cope with situations you experience in your daily life.
Dopamine, the pleasure hormone
The effects of dopamine on our bodies and daily lives and how to prevent addictions and bad habits.
Different types of retreats
Retreats are an amazing way to relax, soothe your senses, and recover your lost energy. They offer a range of activities and options to consider for you.
How to leave work stress at work
Taking regular breaks can help to keep stress levels at a lower level – and if stress doesn’t build up then we are much less likely to take it home with us.
Stress relieving activities at work
In this article you will find stress relief activities and techniques you can use at work.
Morning Routine for a Productive Day
Effective activities that will help you wake up with joy and motivate yourself throughout the day.
How do routines and habits affect our lives?
How do routines and habits affect our lives and how can we change them from negative to positive?
Essential oils to reduce stress and anxiety
Aromatherapy is extensive and can improve your health. Learn how essential stress oils can be used to reduce stress and anxiety.